🏆 #RestIsGrowth Challenge 2025
Transform Recovery into Gains • 7-Day Free Program
Join 2,500+ Lifters →💡 Why Rest = Growth
62% of lifters overtrain within first year (NSCA 2025). This challenge helps you:
🛌
Sleep Optimization
Hit 8hr quality sleep with biohacks
🧘
Active Recovery
Mobility routines that boost gains
📊
Stress Tracking
WHOOP/Oura HRV analysis
🗓️ 7-Day Protocol
Day 1
Track pre-bed routine
Day 3
Post mobility flow
Day 5
Share stress stats
Day 7
Progress comparison
📜 Challenge Rules
- ✅ Post daily proof (photo/video/logs)
- ✅ Use #RestIsGrowth + @popupmedia23
- ❌ No spam/promo posts
- 🏋️ Must lift 3x/week minimum
- 📅 Starts every Monday
🚀 How to Join
💬 What Lifters Say
" My deadlift PR jumped 20kg just from better sleep!" - @CaffeineLifter
" Finally broke 6-month plateau!" - @GymMom2025